Weighty Matters

Why for many of us is our self-esteem so wrapped up in our weight? I blame it on the media – we’re constantly bombarded with images of the super skinny – and told how beautiful their bodies are – that we start thinking that something is wrong with us and our body is too fat…

The Myth of the Black Pant

Yes Your Bum Does Look Big in Those Black Pants The Black Myth Exposed! Fashion magazine after fashion magazine you will hear that essential in every woman’s wardrobe is a pair of black trousers and a Little Black Dress because both these garments are the most flattering and slimming you can find. They are of…

Apples and Pears?

What’s My Body Shape? No this is not an article about fruit (though an apple a day won’t do you health any harm). This is an article about body shapes and how to identify your body shape. Our body shape is related to our skeleton – when we think about the construction of our skeleton…